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How successful distance runners stay motivated

How successful distance runners stay motivated

Training for and then successfully completing a race is a fantastic achievement.  Regardless of age, reaching your goal time, getting to the starting line healthy or simply finishing the race can make you feel so accomplished.  This is because of all the hard work...

Finding Motivation to Run When You’re Not in Shape

Finding Motivation to Run When You’re Not in Shape

Many new runners give up early in the game because they feel that they’re not going to be shape in time for the race.  It’s understandable when injury or sickness is the reason for not being in shape. However, what’s more common, is that life gets busy and 5 runs/week...

How to wash your Lycra athletic gear

How to wash your Lycra athletic gear

You spent a lot of money on that fancy running gear that "wicks" sweat or keeps you warm, even when it's raining and 40 degrees.  The tags say "Handle with Care"  What exactly does that mean? Today's exercise clothes like running shorts, shirts, pants and Compression...