Photo Courtesy of Instagram
You spent a lot of money on that fancy running gear that “wicks” sweat or keeps you warm, even when it’s raining and 40 degrees. The tags say “Handle with Care” What exactly does that mean? Today’s exercise clothes like running shorts, shirts, pants and Compression Socks are often made of material called Lycra®. For those of us who were around in the 1980s, you may remember some “rockers” wearing Spandex. This is the generic Lycra® version. Lycra® is a brand name trademarked by DuPont.
After your workout
As much as we hate it, we’re all drenched in sweat after a good workout, which means our clothes are, too. If you don’t have time to wash your clothes right after your workout, or you’re too tired like me, then hang dry your workout clothes, making sure there are no wrinkle or overlaps. This prevents your gear from turning into a mildew breeding ground. It also helps prevent bad smells from staying trapped inside your clothes.
How to get the stink out
The best method for to care for soiled workout clothes is to give them a prewash. Soak your Lycra® outfits in one part vinegar, and four parts water for at least 30 minutes before hand washing, or putting them into the washing machine. Ensure that you rinse your clothes thoroughly before washing them to get rid of the vinegar.
Some Don’ts to Remember
Do not mix vinegar and bleach ever! If your detergent contains bleach rinse out your vinegar soaked clothes before throwing them in the washer. Do not use vinegar in the rinse cycle of your washer if your detergent contains bleach.
Do not use heat for any of your Lycra® garments. This is really important. READ THE LABEL BEFORE PUTTING ANYTHING IN THE DRYER. Heat will destroy the elastic properties of the Lycra® fibers in your outfits. Just avoid the dryer, ironing and the sun. Remember: Heat is bad for Lycra.
Do not use chlorine or bleach. This will destroy the fibers of the fabric and you will get “bag and sag” syndrome.
Do not use Fabric Softener. These are used to soften clothes and will ensure your expensive garment will never again retain its shape.
Wash Lycra in your machine
Although it is said that hand washing is always the way to go, most of us don’t have time for that. Don’t worry! It’s okay for your Lycra® garments to go into the washing machine, but ensure that you follow these steps.
- First, make sure that all of your zippered garments are zipped all the way up. This helps prevent the zipper track from snagging onto other fabric during the washing cycle.
- Turn your clothes inside out.
- Put delicate items into a mesh laundry bag, lingerie bag, or pillowcase to protect them. I strongly recommend this for something like Bib Shorts.
Washing machine set-up
If you are worried that a pre-soak won’t get all the smells out, then simply put some vinegar in the fabric softener dispenser of your washer. This will ensure your washer dispenses the vinegar in the rinse cycle. Always use cold water when washing your Lycra® garments. Don’t forget, heat will destroy them. Also, always set your washer to “Delicates” setting. This helps to prevent damage of your clothes.
Less is actually more?
Use less detergent than you would for regular washing, when you care for Lycra® clothing. Although detergent cleans your clothes, it can leave a build up on your clothes if you use too much. A build up of detergent will trap in dead skin cells and trap bacteria into the fabric. If you want to make sure your clothes last, try a detergent designed for washing workout clothes. You can find this type of detergent at most running stores.
Finishing The wash
After the washing cycle has been finished, hang your clothes up, or lay them down flat to dry. Never put them in the dryer and try hard not to put them in the blazing Sun. Lycra® is a fast drying fiber, so your clothes should not take too long to air dry.
This article was contributed by SLS Compression and Triathlon Gear. No samples were provided.
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Following is a review of some Garmin products. This is not my review, but I wanted to share it with my readers because I use a Garmin Forerunner 110 and think it’s one of the best tools someone who’s training for a marathon can buy.
The Garmin products are easy to use and upload to Garmin’s cloud. This way you can accurately track the distance, time, heart rate, pace and more during your workouts.
Fortunately, Garmin provides different watches at various price points. My hope is that this review will help you make a decision about which watch to purchase.
Enjoy the review, please let me know if you have any questions.
One of the first reviews I wrote here on Runblogger was of the Garmin Forerunner 205 GPS watch. That was way back in April of 2009! I loved the 205, and it was a mainstay on my wrist for a long time. It tracked distance and pace accurately, provided a ton of customization options on its large screen, and the battery seemed to last forever. On the downside, the 205 was huge! It was not a watch that you’d wear around all day.
Last Christmas I finally upgraded to the Garmin Forerunner 610. From a functional standpoint, the 610 does pretty much everything the 205 does (with the exception of crazy long battery life), but does so in a smaller form factor that can stay on my wrist all day (no more swapping watches for workouts!).
I’ll have a review of the 610 coming soon, but I started this review with mentions of the 205 and 610 to make a point. When it comes to GPS watches, I’m a Garmin fan. I’ve tried watches from other brands, but none of them have yet satisfied my needs as well as Garmin watches do. A big part of that is that I can easily import Garmin data into Dailymile.com and Sporttracks, which are the two places I sync my running data. That fact alone has kept me loyal to Garmin.
A few weeks ago I entered a affiliate partnership with Clever Training whereby they’d occasionally provide me review samples of products that they carry (you can get 10% off most purchases at Clever Training by using the code RunBlogXJT – purchases support this site and allow me to write in-depth reviews like this one!). Here’s how it works – they send me a product, I try it out, write a review, then send it back to them. Their suggestion for a first review was the Garmin Forerunner 10 (FR10) GPS watch. I agreed to try it out, and have been using it for the last several weeks.
The FR10 is essentially the “entry-level” GPS watch in the Garmin lineup. I was initially skeptical about it as my experience with other more basic GPS watches has not been great (e.g., Soleus 1.0, Timex Run Trainer 1). They tend to lack the functionality that I look for, current pace tracking has been iffy, and easy export of data to my preferred sites/programs was lacking.
I’d read a few reviews of the FR10 which discussed its limitations, and I wasn’t sure I was going to like it. At $129.99 MSRP it’s the cheapest GPS enabled watch in Garmin’s lineup, and it lacks the customizability of siblings like the 205, 610, and so on. However, I’ve come to realize that the simplicity of the FR10 is its biggest strength, and I’ve actually been blown away by this little device. It pains me that I have to send it back!
Let’s dig into the review.
First and foremost, compared to other GPS watches the Forerunner 10 is small. In fact, it’s not a whole lot bigger than a standard stopwatch that has no GPS. If you saw it on somebody’s wrist, you’d be hard-pressed to identify it as a GPS-enabled device.
From left to right: Garmin Forerunner 610, FR10, and FR205. My cat Mokey seems to like the FR10 best, and the 610 still thinks it’s in Oregon.
Not only is its form-factor compact, the FR10 is also very light. My Garmin 205 and 610 weigh 2.8oz each, and the FR10 is only 1.5oz, and the difference is noticeable when wearing it on your wrist. It’s a super comfortable watch for all-day wear – hand’s down the best option I have tried for a GPS watch that stays out of the way. The FR10 also comes in a slightly smaller form factor for women with black, pink, green, and violet as color options (see photo at left).
In terms of menu navigation, the FR10 is as simple as it gets, and this is a huge plus. I like my FR610, but the touch screen isn’t very user friendly and there are a ton of menus to sift through. The FR10 has only 4 buttons, and they are intuitive and super easy to use. On the top left is a backlight button. On the top right is a button that serves to initiate a workout and functions as the “enter key” in menus. Bottom left is a back button, and bottom right is the button you use to pull up and scroll menus. Simple!
I was most worried with how the FR10 would handle my data needs on the run. I loved the 205 because it had a big screen and I could configure the 4 data fields to show just about anything I wanted. I could also toggle between three separate screens, so that allowed 12 fields total! More than anyone really needs on the run, but I’m a data junkie. The FR10 limits you to only two data screens, each of which displays only two data fields. But, because there are only two fields, the text is large and easy to read.
There are 6 data field combos that can be shown on each screen: Time/Distance, Time/Pace, Time/Calories, Pace/Distance, Pace/Calories, Distance/Calories. You get to choose two of these via the Run Options—>Data Fields menu on the watch.
Sampling of data field display options
There is an additional level of customization for the Pace field. In the Run Options—>Pace/Speed menu you can configure the Pace field to show any of the following: Current Pace, Lap Pace, Average Pace, Speed, Lap Speed, Average Speed. You only get to choose one, so you can’t have one data screen show Current Pace and another show Average Pace. I mainly use Current Pace, and I have auto-lap enabled so after each mile it spits out my lap time, so it gives me what I need.
Other menus include a nice History menu that allows you to view your data from each run (see photo below), and a Records menu that records your fasted time at the mile, 5K, 10K, Half-Marathon, and Marathon distances (also longest run). In the Run Options menu there is a Virtual Pacer that allows you to set a target pace and get alerted if you deviate, and a Run-Walk/Interval option where you can set run times and walk/recovery times. You can also turn on/off a manual lap button (lower left button during a workout).
Summary data from yesterday’s 10 mile run
I’ve used the Garmin Forerunner 10 on almost every run for the past several weeks. I even wore it when I ran the Vermont City Marathon a few weeks ago, with the FR610 on the other wrist for comparative purposes. I did another 10 mile run with both watches yesterday for a final test.
I have to say that I’ve fallen in love with this watch – when wearing both the FR10 and FR610 I often find myself looking at the FR10 more often than I look at the FR610. If it weren’t for just a few missing features (e.g., wireless data transfer, better interval workout capability, foot-pod sync) I’d consider selling my 610 on Ebay and buying FR10’s for myself and my wife.
As I mentioned above, my main data screen on the FR10 while I run displays current pace and distance. I have Time/Pace on the second screen. For the majority of runners that’s all that’s really necessary. Most of the time that’s all that I need as well.
What I love most about the FR10 is that the current pace readout is rock-solid. It reports pace in 5 second increments, so 8:00/mile, 8:05/mile, 8:10/mile etc. At first I didn’t think I’d like this, but what it accomplishes is a lot less fluctuation in current pace readout (and let’s be serious, current pace readouts on GPS watches probably aren’t accurate to the second). When running my marathon, I relied on the FR10 almost exclusively for real-time pacing and used the FR610 for it’s lap display (the main reason why I’ll keep it – being able to display lap time, lap distance, current pace, and lap pace all on one screen).
I have found tracking accuracy in the FR10 to be right in line with the much more expensive FR610. In fact, the FR10 measured the Vermont City Marathon course more closely than the 610 (26.37 miles for the FR10 vs. 26.48 miles for the 610 – need to work on running those tangents!). On my 10 miler yesterday, the FR10 measured 10.13 miles at an average pace of 8:22/mile, the 610 measured 10.12 miles at an average pace of 8:23. Pretty solid agreement! The Forerunner 10 has earned my complete confidence in its ability to track pace and distance.
The FR10 is rated at 5 hours of battery life with the GPS on, and it made it through my marathon no problem. It’s not the life that my old 205 had (I swear that thing had a Prius battery in it and recharged while I ran), but it’s sufficient for my needs up to now.
My only performance complaint about the FR10 is that it tends to not track that well under dense tree-cover (few watches that I have used do this well). If ultras are your thing, the combo of 5-hour battery life while recording and sub-par forest performance mean you should look elsewhere.
One other thing to note – as an entry-level watch the FR10 does not include a heart rate monitor. I don’t generally use a heart rate monitor, so no big deal for me.
As mentioned above I use Dailymile.com and Sporttracks to store my run data. The FR10 syncs with both without a problem. I’ve also started using Garmin Connect a bit and really like it. If I hadn’t been using Sportracks for years I might even consider using Garmin Connect as my main run storage location. Below is a sample screen from Garmin Connect showing the FR10 recording of my run at the Vermont City Marathon:
As an entry-level watch, the FR10 does not upload wirelessly (I like this feature of the 610). It connects via a USB cable that snaps securely into place on the back of the watch.
Garmin FR10 – Sync Cable and Back of Watch
Garmin FR10 – Sync Cable
The only data I typically look at that is not recorded on-board the FR10 is elevation (e.g., you can’t get elevation in SportTracks). However, when you upload the data from the watch to Garmin Connect you can view an elevation profile that is based on your GPS track (I suppose similar to how a site like MapMyRun or GMap Pedometer computes elevation profiles when you create a route manually on a map). Otherwise the data I get in Sporttracks is essentially the same as the data I get from the 610.
Given the fact that the Garmin Forerunner 10 is positioned as an entry-level GPS watch, I wasn’t expecting to love it as much as I do. Everything that it does, it does well, and for the majority of my runs it’s really all that I need. The only place it falls behind a bit is when I need more detailed lap data for an interval workout. Other than that, I could easily see using this is my full-time GPS watch, and given how much smaller and lighter it is than the FR610, I’m half-tempted to buy one for myself as an all-day watch and save the FR610 for more complex workouts (though I’d have a hard time justifying that purchase to my wife!).
The FR10 is an ideal GPS watch for a beginning runner, and for the experienced runner who doesn’t much care about anything besides how fast and far they ran, it is an equally good choice. At $129.99 MSRP the price is right as well.
Big thumbs up for the Garmin Forerunner 10!
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