Below is the link to your FREE Download

IMPORTANT: This valuable short paper in the above link is not a marathon training plan. Inside you will find actionable steps showing how I help middle age runners to injury proof their bodies while they train for full and 1/2 marathons so they can reach their goals.  

However, I have found that to arrive on race day fresh, fit and confident, you need to train smart starting from Day 1..... but HOW? 

I've got great news for you.  I have developed a resource specifically for helping middle age runners "JUMP START" their marathon training. 

CLICK HERE to get the FIRST 30 Days and my proven techniques and exercises that will help transform you into a strong, confident marathoner and help you stay motivated so you can get the most out of your training plan.

Ensure you launch your training so you can have a successful and enjoyable marathon training experience.   Following the blue-print in The First 30 Days to help to ensure you show up on race day with a positive attitude, energetic and healthy. 

Click Here to get The First 30 Days Today

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