Discover The Solution To Your Biggest Marathon Training Challenge (Even if You’ve Looked Everywhere and Haven’t Been Able to Find an Answer!)
Click the image below & tell us about your biggest challenge with distance running

Personalized Training Plans for Middle Age Runners

 

Discover The Solution To Your Biggest Full & 1/2 Marathon Training Challenge (Even if You’ve Looked Everywhere and Haven’t Been Able to Find an Answer!)
Click the image below, tell us about your biggest challenge with distance running & we’ll offer a solution for YOUR UNIQUE SITUATION
 

Marathon training schedule

I Need More Information On How To Train For My Race

I want to get faster or need help training for my first marathon, I need More Training Information

How to stay motivated during training

Help Me Stay Motivated To Continue Training

I have an upcoming race, but I’m having a hard time staying on my plan. I need help Staying Motivated

Marathon training workouts for busy people

Don't Have Much Time

I’m really busy. Can I get some workouts for people who Don’t Have Much Time

Featured Section #1 – Injury Prevention

Simple Strategies To Prevent Shin Splints

Last week, I presented a video and discussed the difference between shin splints and stress fractures.  That video reviews in detail the differences, which is really important because the treatment is so different and it's possible for shin splints to lead to a stress...

read more

Featured Section #2 – Marathon Training

Hill Training for Full and Half Marathons

Many runners hate hills because they’re hard. This is exactly why you need to include hill training into your training.  Hills can increase your strength & speed.  They also boost your confidence, improve form and help to minimize the chance of injury when you...

read more

Featured Section #3 – Staying Motivated

9 Tips To Develop Self Discipline (Updated)

Developing more self discipline is an essential skill for those who are training for a marathon. Completing the race is an incredible achievement, but it’s the journey of training for 12-16+ weeks, that leads to a true sense of accomplishment.  I’ve always believed...

read more

5 Ways to Stay Motivated To Train for a Race

Losing motivation to keep training? It’s very common with busy middle age athletes. I’ve worked with a number of clients over the years and developed some proven “tricks” to stay motivated to continue your training despite poor weather, being busy or when you miss a...

read more

Featured Section #4 – Training for Busy Runners

Finding Time to Run Really Means Making Time

For many runners, one of the most common challenges impeding their ability to train for a long race such as a 10k or especially a marathon, is simply finding the time to workout.  Following are some tips that my clients use to make running and exercising a habit. If...

read more

5 Marathon Training Tips for Busy Professionals

Marathon training can be difficult for professionals with commitments like weekly travel and 10+ hour work days. If you add family commitments that fill nights and weekends, it may seem that it’s nearly impossible to complete a 12-20 week marathon training plan. I...

read more

Featured Section #5 – Nutrition for Runners

Featured Section #6 – Product Reviews

Why I switched from Garmin to Polar M400

  Middleagemarathoner.com may earn affiliate commissions from the shopping links included on this page. These commissions do not affect how we test, rate or review products. To find out more, read our complete terms of use. The sample for this review was provided...

read more

How to recover quickly and feel energized

What’s the best way to recover from a hard workout?  If you’re training for an upcoming race, the need to quickly recover from your latest hard workout so you can get on to the next one is very important. Proper nutrition, light stretching and a hot shower are not...

read more