How To Become a Strong, Fast & Healthy Middle Age Marathoner
Explained in Easy-To-Understand Step-by-Step Detail....
(And Everything You Need to Know All in One Place!)
Dear Fellow Middle Age Runner,
Thanks for signing up for my e-mail tips series on Strategies to Ensure your Marathon Training is Successful.
You should receive your first e-mail in your inbox within the next 30 minutes. This e-mail will include a link to a short, but very powerful paper called, Secrets of Successful Middle Age Marathoners.
In the meantime, I also want to thank you for sharing some information about your specific situation. I promised that based on what you've told me, I would tell you the top 3 things you should do next. I'll discuss that in a minute.
......but first if you're biggest challenge with running is that you would like some help with information to help you reach your goals.....Then please see below
Trust me, I completely know what this feels like, because I've been there....
Based on where you are right now, when it comes to training for a race like a 1/2 or full marathon, what you want to do is find a solution that specifically addresses your unique situation...
Are you frustrated or simply not satisfied with your recent performances?
Or have you followed different plans, but feel like you've "plateaued" and can't seem to improve your times?
Maybe you've never been coached or followed a plan or even trained for a race as long as 1/2 or full marathon, but now you want to take your running to the next level. In order to do so and achieve your goals or have that break through performance like other runners you know, you're going to need a little help.
Your unique situation is different from others. So ideally your could use a resource that walks you through all the steps necessary to transform your body into a strong, fast and healthy middle age runner.
These days, there's a ton of information available from many different experts. Although FREE plans are available, they're limited in details and not personalized. If you want to be coached, you should be prepared to spend a lot of money. So the challenge remains, how to get training information that's personalized to Your Specific Situation.
You need a guide that can break you in slowly and steady, but also help you achieve your goals. A roadmap that provides proven workouts and tips, specifically for middle age runners. Something that will show you how to build strength, speed and endurance, but also give you tips on how other middle age runners deal with some of the biggest challenges and troublespots when it comes to training for a 1/2 or full marathon.
Which is why I put together a book covering everything you need to know to train for a 1/2 or full marathon step-by-step.
And based on everything you told me and the situation you're in right now, I think this resource is something that might be helpful to you.
Let me explain...
My name is Dan Lyne and I have been running for 37+ years. My first marathon was in 1986. I've suffered through many injuries over the years. I also have a full time job that requires frequent travel and I have a busy family life. I sometimes get worn out and lose my motivation to continue the grind of training for 1/2 and full marathons.
Does this sound familiar??
I've worked with some big name coaches over the years. I've discovered proven strategies that allow me and many other middle age marathoners to train for and run marathons year after year.
So what I want to do is share with you information that has taken me many years to perfect ..... and provide you with EVERYTHING I know about the best ways for middle age runners to train for a 1/2 or full marathon in one place.
I call this resource Crushing 26.2
It's an Amazing Step-By-Step Program that can prepare middle age runners for their races, keep them motivated & confident so they can have fun, train and finish the big race.
Common Mistakes that many middle age runners make when training for a long race and easy strategies to overcome these mistakes.
How to Recover Faster by identifying common ailments and tips to avoid injuries moving forward.
Superfoods that boost performance and assist in recovery.
Motivation Tips that will keep you going when you run into mental roadblocks.
Using the information in Crushing 26.2, will transform you into a confident runner.
I'm confident that on race day you can be fully prepared both physically and mentally for your race. Trust me, you'll be excited to race because you got the most out of your training miles and your body is now fully adapted to the increased workload of running 26.2 miles.
You can see below, my race completion certificates from recent Boston Marathon finishes. I have also finished 3 other marathons in the last 2 years, all 15+ minutes under my Boston Qualifying time. My system works and I have laid it all out for you, step by step.
For a limited time, I'm offering some amazing bonuses for anyone who purchases Crushing26.2. Details of these bonuses are below.
Now that you know that I can help you and I've shown the proof that it works and it will work for you too, you have a choice to make:
Purchase Crushing 26.2 so you can enjoy your marathon experience. From your first training runs to finishing the marathon, this comprehensive plan will help you complete your goal.
Here’s what to do now…Click on the link below and purchase Crushing 26.2: “A Step-By-Step Program to Avoid Injury, Have Fun and Finish the BIG Race.”
Essential Training Runs For Middle Age Marathoners
To improve your time in the marathon, you need to include workouts that help you build both endurance and speed. The way to do this is to vary your workouts. This means intensity and distance must both change throughout the plan, so you can gain both the physiological and psychological benefits from completing these workouts.
Details of seven of these workouts and at what point in your plan they shoul be included, can be found in the following post: marathon training runs.
You should look at your plan to ensure all of these workouts are included. You can complete variations of the runs (changing time, distance, level of intensity, etc. depending on your fitness level).
Following are the three most important workouts in my opinion:
- Fartlek - a great way to build speed. Typically completed near the beginning of your plan.
- Goal Pace Run - the best practice for your race. Include runs of varying distance at your goal pace throughout your marathon training plan.
- Finish Fast Long Runs - coupled with Goal Pace Runs, these workouts teach your body to run faster on tired legs. Start with finishing the last 4-5 minutes of your long run at a faster pace. Gradually build-up to finishing last 40 - 50 minutes fast (at goal race pace).