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9 Tips To Develop Self Discipline (Updated)

9 Tips To Develop Self Discipline (Updated)

Developing more self discipline is an essential skill for those who are training for a marathon. Completing the race is an incredible achievement, but it’s the journey of training for 12-16+ weeks, that leads to a true sense of accomplishment.  I’ve always believed...

5 Ways to Stay Motivated To Train for a Race

5 Ways to Stay Motivated To Train for a Race

Losing motivation to keep training? It’s very common with busy middle age athletes. I’ve worked with a number of clients over the years and developed some proven “tricks” to stay motivated to continue your training despite poor weather, being busy or when you miss a...

Hill Training for Full and Half Marathons

Hill Training for Full and Half Marathons

Many runners hate hills because they’re hard. This is exactly why you need to include hill training into your training.  Hills can increase your strength & speed.  They also boost your confidence, improve form and help to minimize the chance of injury when you...