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4 Great Ways To Avoid Running Injuries

4 Great Ways To Avoid Running Injuries

Last year when I surveyed hundreds of runners who visit middleagemarathoner.com, to no surprise, I found that injuries were the biggest obstacle faced by middle age runners. Coach Greg McMillan is currently conducting his own survey and he shared with me that his...

How successful distance runners stay motivated

How successful distance runners stay motivated

Training for and then successfully completing a race is a fantastic achievement.  Regardless of age, reaching your goal time, getting to the starting line healthy or simply finishing the race can make you feel so accomplished.  This is because of all the hard work...

Finding Motivation to Run When You’re Not in Shape

Finding Motivation to Run When You’re Not in Shape

Many new runners give up early in the game because they feel that they’re not going to be shape in time for the race.  It’s understandable when injury or sickness is the reason for not being in shape. However, what’s more common, is that life gets busy and 5 runs/week...