Welcome to My Blog

Here is a basic blog layout with a right sidebar
Treadmill Workouts For Winter Training

Treadmill Workouts For Winter Training

Many people don't like treadmill running.  I have a number of friends & clients who claim they hate the treadmill and will go to almost any length to avoid them. However, as winter approaches, the days get shorter and outside conditions get worse, running on a...

4 Great Ways To Avoid Running Injuries

4 Great Ways To Avoid Running Injuries

Last year when I surveyed hundreds of runners who visit middleagemarathoner.com, to no surprise, I found that injuries were the biggest obstacle faced by middle age runners. Coach Greg McMillan is currently conducting his own survey and he shared with me that his...

How successful distance runners stay motivated

How successful distance runners stay motivated

Training for and then successfully completing a race is a fantastic achievement.  Regardless of age, reaching your goal time, getting to the starting line healthy or simply finishing the race can make you feel so accomplished.  This is because of all the hard work...