You should have just received an email with a request to confirm your request for Marathon Training Information. If you don't see that email in your inbox shortly, please also check your SPAM/BULK mail folder.
Once you confirm your subscription, you will automatically receive your download. If you have any problems, please contact me. I will also send you a few more training tips to your inbox shortly. If you don't want to receive any e-mails from me, simply ignore the e-mail. However, I do need your confirmation to send you the Marathon Training Information.
Some of e-mails contain links to short videos with FREE training information on such topics as:
a) How to stay motivated to train when the race is 20+ weeks away.
b) How to get the most out of your training.
c) What's the optimum amount of miles needed each week to train for a marathon.
d) The best way to recover from long/hard workouts.
e) The importance of using marathon training plans.
f) How to incorporate using a heart rate monitor with your training
g) The best way to buy new running shoes
Many other topics are covered, stay tuned.....
There's many other training topics on which I will occassionally send e-mails. Please let me know if there are any specific topics you would like me to cover. Just click on the contact button and follow the directions on the webpage.
I invite you to Like Me on Facebook and Follow Me on Twitter. I post many tips and articles weekly on both of these sites, so you can easily get the latest on your newsfeed while on your mobile phone.