Comprehensive Custom Plans for athletes training to compete in any race from 5k to a marathon
Perfect for busy middle age athletes of all abilities & experience levels. Best for athletes who desire a custom plan, but have the experience and motivation to train without much need for interaction with a coach.
For only $50, each plan includes:
Based on your specific situation, athletic ability and goals, each plan is tailored to fit your preferred number of days to run per week.
- Individualized training paces for every workout.
- Descriptions of workouts – duration or distances & recommended intensity/pace.
- Supporting resources, videos and explanations for the workouts in your plan
- Training plan, including conditioning exercises loaded onto a calendar with dates of any races you run during your plan
- Monthly check-ins.
- 5 Tips You Can Implement Today To Become a Better Runner
- How to Set Goals & Strategies to Set Realistic Time Goals
- How to Find Your Marathon Race Pace
The custom plan is completed based on the input from your completed questionnaire. All I ask is that you have a goal in mind (whether it be finishing a certain distance or acheiving a certain time) and some determination to reach that goal. If you’re not sure how to set an achievable goal, use the Bonus materials to help.
All of the above for only $50
There’s many other reasons that people work with a coaches, including keeping them motivated to stay on track and simply to have a qualified person whom they trust to ask questions and act as a dependable resource for advice regardless of their athletic ability or level of running experience.
To ensure athletes have the best experience, the RRCA recommends that you work with an RRCA Certified Running Coach to develop a personalized training plan as opposed to buying or using an off-the-shelf plan. These custom plans are personalized to take into account busy lifestyles, speed as well as distance goals. A certified coach will help you develop realistic goals to help ensure you run injury free.
Purchase directly on this page by clicking the purchase button below. You will then be taken to the check out page where you can view your cart, add discount codes and make payment with PayPal.
Alternatively, you can view all of our Coaching Products & Programs Middleagemarathoner Coaching Programs & Products
The custom plan is completed based on the input from your completed questionnaire. All I ask is that you have a goal in mind (whether it be finishing a certain distance or achieving a certain time) and some determination to reach that goal.
If you’re not sure how to set an achievable goal, you can use the Bonus materials to help.
If you realize that your goal was not appropriate (too ambitious or maybe you didn’t set the bar high enough) and the workouts & paces assigned are either too hard or too easy for you, simply contact me and based on our conversation, I’ll make a complimentary adjustment to the plan for the same distance.
If you have any questions, please contact me. I’m happy to answer any questions you may have.