Affordable Custom Training Plans for Middle Age Runners

Comprehensive Custom Plans for athletes training to compete in any race from 5k to a marathon

Perfect for busy middle age athletes of all abilities & experience levels. Best for athletes who desire a custom plan, but have the experience and motivation to train without much need for interaction with a coach.

For only $50, each plan includes:


Based on your specific situation, athletic ability and goals, each plan is tailored to fit your preferred number of days to run per week.

  1. Individualized training paces for every workout.
  2. Descriptions of workouts – duration or distances & recommended intensity/pace.
  3. Supporting resources, videos and explanations for the workouts in your plan
  4. Training plan, including conditioning exercises loaded onto a calendar with dates of any races you run during your plan
  5. Monthly check-ins. 


  • 5 Tips You Can Implement Today To Become a Better Runner
  • How to Set Goals & Strategies to Set Realistic Time Goals 
  • How to Find Your Marathon Race Pace

The custom plan is completed based on the input from your completed questionnaire. All I ask is that you have a goal in mind (whether it be finishing a certain distance or acheiving a certain time) and some determination to reach that goal.  If you're not sure how to set an achievable goal, use the Bonus materials to help. 

All of the above for only $50.  

*Purchase directly on this page, view cart or add discount codes at the bottom of the page or complete your order by Proceeding To The Middleagemarathoner Products Check Out Page *

Custom Training Plan
Comprehensive Custom Plan for your specific situation, goals and athletic ability. This is a one time purchase & doesn't include ongoing coaching. Good for athletes training to compete in any race from 5k to a marathon.
Price: $50.00
PayPal for Custom Training Plan


Check out our personalized coaching program if you want unlimited contact with a coach + other extras, throughout the duration of your plan. 

Middleagemarathoner Guarantee

If you realize that your goal was not appropriate (too ambitious or maybe you didn't set the bar high enough) and the workouts & paces assigned are either too hard or too easy for you, simply contact me and based on our conversation, I'll make a complimentary adjustment to the plan for the same distance.

If you have any questions, please contact me. I'm happy to answer any questions you may have. 


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