DAY 3 – SEVEN DAYS TO HEALTHIER & STRONGER RUNNER’S BODY
Flexibility & Rest – Leg Swings, Lunges & Recovery Part 1
Today’s Challenge Assignment is at the bottom of this post.
The purpose of today’s lesson is to talk about why, when & how to complete leg swings & lunge warm-ups.
I also have a very important download about sleep & rest that you need to review. Getting in the habit of ensuring you have sufficient rest will dramatically improve your performance and has great overall benefits for your health.
Completing lunges and leg swings only takes 3-4 minutes, but it will get you properly warmed-up. I have found that since I started completing lunges and leg swings and recommending it to those that I coach, the frequency of injuries has dropped.
Any questions???? Please reach out to me inside our FB group. This is more efficient in case someone else has the same question.