DAY 5 – SEVEN DAYS TO HEALTHIER & STRONGER RUNNER’S BODY
Strength & Flexibility – Level 1 & 2 Conditioning Exercises
Today’s Challenge Assignment is at the bottom of this post.
The purpose of today’s lesson is to show you the healthy habit of strength training. Strength & flexibility exercises go together because they help prevent injury and ensure we have a healthy runner’s body.
These exercises are important because if performed 3-4 times per week, they will aid in preventing a variety of injuries. If you get in the habit of completing these and eventually other exercises, you’ll be stronger, faster and able to run more efficiently.
Any questions???? Please reach out to me inside our FB group. This is more efficient in case someone else has the same question.