DAY 5 – SEVEN DAYS TO HEALTHIER & STRONGER RUNNER’S BODY

Healthy & Stronger Runner's Challenge

Strength & Flexibility – Level 1 & 2 Conditioning Exercises

Today’s Challenge Assignment is at the bottom of this post.



The purpose of today’s lesson is to show you the healthy habit of strength training. Strength & flexibility exercises go together because they help prevent injury and ensure we have a healthy runner’s body.

These exercises are important because if performed 3-4 times per week, they will aid in preventing a variety of injuries. If you get in the habit of completing these and eventually other exercises, you’ll be stronger, faster and able to run more efficiently.

Today’s Challenge Tasks:
1) Watch the videos (Level 1 & Level 2) with instructions for each exercise.

Any questions???? Please reach out to me inside our FB group. This is more efficient in case someone else has the same question.