DAY 7 – SEVEN DAYS TO HEALTHIER & STRONGER RUNNER’S BODY
Challenge Recap, Planning Your Workouts, How to be Mentally Tough
Today’s Challenge Assignment is at the bottom of this post.
The purpose of today’s lesson is to recap the last 6 days of challenge tasks and tie everything together, so you can make the 4X Runner’s routine a part of your daily life. This is a very important video and the downloads below will help ensure your future success.
I want to share with you a proven strategy to help you complete your weekly workouts and provide you with what I think is the best strategy to build your mental toughness, so you can accomplish more.
Today’s Challenge Tasks:
1) Watch the above video
2) Download & read the paper How To Maximize Your Training – 5 workouts for busy people. Incorporate one of these workouts into your schedule anytime during the next week
3) Use the following resource to help you complete the workouts in your training schedule: Tips on how busy professionals get in their training
4) Download & read the paper Mental Toughness & Your Habits. Take action today with at least 5 of the daily healthy habits that you’ve completed over the last week.
5) Watch the Healthy Runner’s Habits – Next Steps follow-up video below.
Any questions???? Please reach out to me inside our FB group. This is more efficient in case someone else has the same question.