Congratulations on joining the 5 day “Healthy Runner’s Habits” Challenge!
We Start LIVE on Monday, March 26th
Two things you need to do next:
STEP #1: Join our private Facebook Group
Healthy & Strong Middle Age Runners
STEP #2: Be 100% SURE you don’t miss ANY of the next steps or updates:
Tap on the button below to get ALL the important challenge updates directly to your personal Facebook inbox
(must be logged into Facebook for sign-up box to appear)
Healthy Runner’s Habits Challenge Overview
Day 1: Motivation, Success with Action Habits
Your “Why,” How to Start Habits & The Importance of Water for Runners
Day 2: Planning Your Workouts, Flexibility & Injury Prevention
Rope Stretching & Foam Rolling
Day 3: Warm-Up & Recovery
Lunges, Leg Swings & The Importance of Sleep & Rest
Day 4: Nutrition
Eating to Fuel Performance & Speed Recovery
Day 5: Strength, Flexibility & Mental Toughness
Building an Injury Resistent Runner’s Body
About Challenge Organizer: Coach Dan
Dan Lyne has been running for over 38 years. He completed his first marathon in 1986 & has run a Personal Best of 2:40. He considers himself the CRASH TEST DUMMY for middle age marathoners. Since suffering numerous injuries while in his 30s and early 40s, he’s identified marathon training strategies that allow him and those that he coaches to stay healthy & successfully complete 5k – Marathons every year. Dan continues to run and easily qualify for the Boston Marathon every year while sharing his insight with everyday busy middle age athletes that are juggling work and family commitments. Dan coaches runners through this website middleagemarathoner.com