Take the Free Healthy Runner’s Habits Challenge
This IS NOT a running challenge, instead you will discover how
the 4X Runner’s Routine can help you
The 4X Runner’s Routine
A Tested & Proven Daily Program Focusing On:

Strength & Flexibility

Healthy Diet

Rest

Positive Mindset

About Coach Dan
Dan has been running for over 38 years. He completed his first marathon in 1986 & has run a Personal Best of 2:40. He considers himself the CRASH TEST DUMMY for middle age marathoners. Since suffering numerous injuries while in his 30s and early 40s, he’s identified marathon training strategies that allow him and those that he coaches to stay healthy & successfully complete 5k – Marathons every year. Dan continues to run and easily qualify for the Boston Marathon every year while sharing his insight with everyday busy middle age athletes that are juggling work and family commitments. Dan coaches runners through this website middleagemarathoner.com