Congratulations on joining the 7 day “Healthy Runner’s Habits” Challenge!

Two things you need to do next:

STEP #1: Join our private Facebook Group

Healthy & Strong Middle Age Runners

STEP #2: Be 100% SURE you don’t miss ANY of the next steps or updates:

Tap on the button below to get ALL the important challenge updates directly to your personal Facebook inbox.

Healthy Runner’s Habits Challenge Overview

Day 1: Motivation, Habits & The Basics

Your “Why,” How to Start Habits & The Importance of Water for Runners

Day 2: Flexibility & Recovery

Rope Stretching & Foam Rolling

Day 3: Warm-Up & Recovery

Lunges, Leg Swings & The Importance of Sleep & Rest

Day 4: Nutrition

Eating to Fuel Performance & Speed Recovery

Day 5: Strength & Flexibility

Building an Injury Resistent Runner’s Body

Day 6: Success with Action Habits

Creating a Routine to Ensure Your Success

Day 7: Postive Mindset

Planning Your Workouts, Developing Mental Toughness

About Challenge Organizer: Coach Dan

Dan Lyne has been running for over 38 years. He completed his first marathon in 1986 & has run a Personal Best of 2:40. He considers himself the CRASH TEST DUMMY for middle age marathoners. Since suffering numerous injuries while in his 30s and early 40s, he’s identified marathon training strategies that allow him and those that he coaches to stay healthy & successfully complete 5k – Marathons every year. Dan continues to run and easily qualify for the Boston Marathon every year while sharing his insight with everyday busy middle age athletes that are juggling work and family commitments. Dan coaches runners through this website