How Middle Age Runners Stay Injury Free

 

Explained in Easy-To-Understand Step-by-Step Detail….

(And Everything You Need to Know All in One Place!)

Dear Fellow Middle Age Runner, 

Thanks for your interest in How To Stay Injury Free – During Your TrainingYou should soon receive an e-mail from me with a link to this paper.

I also think you will be interested in a few other tips I’m offering like my Strategies to Rehab for Middle Age Runners.  I can send these in a separate e-mail.  If you don’t want to receive additional e-mails from me, you can unsubscribe at any time. 

……but first if you’re biggest challenge with running is dealing with injuries…..

Then you’re probably tired of people telling you to “stop running.” Or maybe you tried numerous remedies to injury proof your body, only to have the same pain return or worse, a new ache in a different part of your body.

Whether injuries occur when weekly mileage begins to exceed 25-35 miles or when hill or speed workouts are completed, The fact is, it’s common that the inability to avoid injuries or quickly recovery from them prevents many middle age runners from achieving their goals.

Trust me, I completely know what this feels like.

Based on where you are right now, when it comes to training for a race like a 1/2 or full marathon, what you need is to find a solution that specifically addresses your unique situation…

Do you work full time with a long commute or do you travel so much that keeping a regular schedule is nearly impossible?

These are very common challenges faced by middle age runners and they often prevent people from acheiving their goals. 

What you need is a proven plan that’s been test by other middle age runners that will help you manage your time so you can train enough to prepare for a long race.

Ideally this resource would walk you through all the steps necessary to transform your body into a strong, fast and healthy middle age runner.

You need a guide that will help you overcome your challenges and achieve your goals. A roadmap that provides proven workouts and tips, specifically for middle age runners who lead busy professional and personal lives. Something that will show you how other middle age runners deal with some of the biggest challenges and troublespots when it comes to training for a 1/2 or full marathon. 

Which is why I put together a book covering everything you need to know to train for a 1/2 or full marathon step-by-step.

And based on everything you told me and the situation you’re in right now, I think this resource is something that might be helpful to you. 

Let me explain…

My name is Dan Lyne and I have been running for 38+ years. My first marathon was in 1986. In the past 6 years, I have completed 6 marathons, all 15+ minutes under the Boston Qualifying time for my age group. I have figured out how to train for these races, along with others, all while working a job that requires weekly travel and while accomodating a busy family life as well. 

I’ve worked with some big name coaches over the years. I’ve discovered proven strategies that allow me and many other busy middle age runners whom I now coach to train for and run 1/2 and full marathons year after year. 

So what I want to do is share with you information that has taken me many years to perfect ….. and provide you with EVERYTHING I know about the best ways for busy middle age runners to train for a 1/2 or full marathon in one place.

I call this resource Crushing 26.2

It’s an Amazing Step-By-Step Program that can prepare middle age runners with hectic schedules for their races, keep them motivated & confident so they can have fun, train and finish the big race.

Other Chapters include:

Common Mistakes that many middle age runners make when training for a long race and easy strategies to overcome these mistakes. 

How to Recover Faster by identifying common ailments and tips to avoid injuries moving forward.

Using the information in Crushing 26.2, will Transform You into a confident runner.

I’m confident that on race day you can be fully prepared both physically and mentally for your race. Trust me, you’ll be excited to race because you got the most out of your training miles and your body is now fully adapted to the increased workload of running 26.2 miles.

You can see below, my race completion certificates from recent Boston Marathon finishes. My system works and I have laid it all out for you, step by step.

For a limited time, I’m offering some amazing bonuses for anyone who purchases Crushing26.2. Details of these bonuses are below.

Now that you know that I can help you and I’ve shown the proof that it works and it will work for you too, you have a choice to make:

Purchase Crushing 26.2 so you can enjoy your marathon experience. From your first training runs to finishing the marathon, this comprehensive plan will help you complete your goal.

Here’s what to do now…Click on the link below and purchase Crushing 26.2: “A Step-By-Step Program to Avoid Injury, Have Fun and Finish the BIG Race.” 

Crushing 26.2 Marathon Training Plan

Crushing 26.2 Marathon Training Plan

Amazing Bonuses

(included, FREE with your purchase of Crushing26.2)

FREE BONUS #1– How to Set Realistic Time Goals 

  • It’s easy to find excuses not to train when you don’t think you can reach your goals. Use this guide to help you set time goals that you’ll be able to achieve for any race distance.

FREE BONUS #2 – How to Find Your Marathon Race Pace

FREE BONUS #3 – 5 Ways to Immediately Improve Your Running

  • 5 actionable ways you can use to improve your running. Along with the FREE BONUS #1, use this list to evaluate your running and consider the suggestions and implement any that might make the most sense to your specific situation.

 

Crushing 26.2 Marathon Training Plan

If you’re experiencing what amounts to an over training injury, there are three basic approaches you can take to rehab:
  • Spread forces which will increase the stresses on other structures of your body, instead of the injured structure. This often means participating in exercises that are non weight bearing, like stationary bike, swimming or eliptical.  
  • Decrease the stress enough to allow healing to occur.  The easiest way to do this is rest, but most runners would rather reduce the amount of running, run on different/softer surfaces, or run on flat surfaces.  Identify how you can best continue to run, just keep the mileage down at first and observe if your injury heals.  
  • Increase your body’s capacity for recovery and healing. Don’t just think about typical stressors like distance, speed and equipment like shoes.  Consider changing nutritional, environmental and physchological stressors as well.  The fact is, that traveling across the country, eating poorly, lack of sleep or enduring a lot of stress at your job can wear your body down and make it more susceptable to injury.  

 

If you are injured, be careful.  If you believe you can keep running, you need to learn how to work around the pain. The rule of thumb I get from medical professionals whom I know well and trust, is that unless the injury is causing you to change your gait or compensate in some unusual way, you typically don’t have to stop running.  However, ultimately, you need to trust your instincts.  You may have to simply “back off” and engage in non-impact exercises like swimming, elliptical, rowing and stationary bike.  A sports doctor, physical therapist or trainer can help assign some “safe” workouts. 

In these cases, you simply have to think through the issue or consult with a knowledgable coach to find a way that you can cut back on the stressors that may have caused the injury or pain in the first place.  Identifying these creative solutions will help you speed the rate of healing without overdoing it.

For example, if have Achilles pain that comes after hill repeats. Do less hill repeats and run on flat surfaces until the pain goes away. In the meantime, you’ll also need to identify other possible causes of the pain and rehab/strengthen as appropriate.  This is where trained medical professionals, running coaches or even qualified trainers come in. 

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