How To Ensure Your Marathon Training is Successful

Marathon Training Video:
Why Following A Personalized Plan is so important

Topics I discuss in this video include:

  • Strategies for increasing your mileage throughout your plan & how to incorporate recovery weeks into your training.
  • How one simple “tweak” to your training ensures adequate recovery while giving you flexibility to get the most important workouts completed, week after week.
  • Which pace best prepares you for your marathon and how do you include it in your training.

    • Watch this video and let me know if you have any questions.

    If you’re interested in joining me, I can put together either a custom training plan or I can personally coach you. Either program will be specific to your goals and athletic abilities. Just click on the links for details.