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How To Use The "4X Runner's Routine" To Stay Injury Free, Motivated, Consistent With Your Training & Self Confident

Do you need help to make the 4X Runner's Routine a part of your daily habits? 

Many middle age athletes whom I coach use this routine. It's perfect for middle age athletes of all abilities and experience levels. Now it's time to work together to ensure you achieve your goals.  I offer a number of programs at very affordable prices.  See below......

Crushing 26.2 -  "A step-by-step program to avoid injury, have fun and finish the BIG Race" 

2nd Edition Marathon Training E-Book - includes: 

  • Road Tested Training Plan
  • Nutrition advice
  • Complete stretching & circuit training guides
  • Common Running Injuries
  • Strategies for Busy Middle Age Runners & Motivation Tips
  • More Bonuses......click here for details

Custom Training Plans - For any race from 5k - Marathon. Best for athletes who want a plan based on their specific athletic ability, goals & preferred number of days to run per week, but have the experience & motivation to train without need for interaction with a coach.

  • Individualized training paces for every workout – duration or distances & recommended intensity/pace.
  • Descriptions of workouts + coaches notes
  • Supporting resources, videos & explanations for workouts in your plan
  • Training plan includes conditioning exercises loaded onto a calendar with dates of any races you run during your plan
  • Once monthly check in + Bonuses.......click here for details

Sorry......The 20% Savings Opportunity Has Expired

However, You Can Still Beome My Training Partner

With the Following Super Bundle at a Very Affordable Price

Crushing26.2 ebook + Custom Training Plan + Personalized Coaching Experience
Best for athletes who desire a custom plan, but also would like frequent interaction with a coach 

This program includes the E-book + Custom Training plus:

+ Unlimited check-ins by e-mail, skype or phone + Weekly Facebook Live Events with other Challenge Participants.  We will keep each other motivated and make adjustments to your plan as necessary.  

+ We have a Registered Dietian on staff so we can provide you with the latest & best nutrition information to fuel your performance & optimize your recovery. 

+ I will personally help you overcome any challenges or answer any questions you may have.  I stay apprised with what's working for other middle age runners so I can ensure my clients stay injury free, consistent with their training, strong & prepared for their upcoming race. 

Perfect for busy middle age athletes of all abilities & experience levels. Best for athletes who desire a custom plan, but also would like frequent interaction with a coach.

For only $70/month (paid monthly, cancel at any time)

or $280 for 5 months  (BEST VALUE - get 1 month FREE):

All of the above for only $70/month  (click blue button to purchase) or pay for 4 months ($280) (& get 5th month FREE (perfect for 20 week plans) - see below for special purchase link.


Weekly Facebook Live Events & Dedicated Facebook Group. Train with others, encourage others, share with others and reach your goals. 

Click This Button To Purchase Monthly Plan Via PayPal



If you realize that your goal was not appropriate (too ambitious or maybe you didn't set the bar high enough) and the workouts & paces assigned are either too hard or too easy for you, simply contact me and based on our conversation, I'll make a complimentary adjustment to the plan for the same distance.

If you have any questions, please contact me.  I'm happy to answer any questions you may have. 

Click This Button To Purchase Monthly Plan Via PayPal


Or Pay for 4 months upfront ($280) and receive 5th month FREE.  This gives you 20 weeks of personalized coaching.  Perfect, because custom plans for marathons are 20 weeks (click button below to purchase)

Click This Button To Purchase 4 Month Plan Via PayPal


PayPal for Custom Training Plan

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