Running & Racing
Running races during a 16-24 week marathon training plan is one of the ways to best prepare yourself for a marathon. Depending on what kind of shape you’re in prior to starting your training period, you should easily be able to run 1-2 races. I recommend nothing short of a 10k and I wouldn’t go longer than a 1/2 marathon. The reason you want to run a race is it will help you get the feel for preparing for a race or running faster pace than your typical training pace. They will also get you used to getting prepared for race day activities (waking early, eating before the race, getting to the start line, etc). Racing also gets you used to running with a lot of people. Besides, the experience, it’s fun. I love the post race entertainment and food.
Take a look at the following guest article. Coach Patrick discusses racing to win. I wouldn’t taper prior to the race. Instead, just mix the race into your schedule. I hope you enjoy the guest post.
by Patrick Reed
“Don’t you know that in a race, all the runners run, but only one gets the prize. Run in such a way as to get the prize.” ~ 1 Corinthians 9:24
Racing is where the distance runner dances. It is the weekly or monthly — maybe even just yearly — prom. It is the proving ground, the laboratory. It is instant youth and it is Play.
I used to love the game of soccer so much — even in my collegiate days — because it represented a complete cosmos, ruled by fairly just judges, and its parameters were as clear as white chalk lines. The object of this bounded life’s pursuit was evident, the rules were agreed upon — and inside of this world, captivated by it, all else in the universe fell away. The game became all of life itself — and outside of the game was irrelevant.
Of course, that worked pretty well until 4th year hit — and graduation loomed — and then suddenly arrived! On that commencement day, so far from the eternal destiny of the soaring black and white orb, striking the net with an elegance fit for heaven; on that day of new beginning, I became the tired runner staring at his shoes, sitting on the curb and wondering what happened. I guess I hadn’t trained hard enough. I guess I hadn’t any plan.
BUT — I knew what I loved. I loved to play that certain game.
And now racing has become that itinerant play. Itinerant by necessity. For only a few of us can play for our living — and then, I have heard, the play is not so much play any more.
So what does the Apostle Paul mean by “Run in such a way as to get the prize”?
Clearly this much and nothing more: Run to win. And what is it we aim to win? Is it the heaps of gold bestowed upon the forward thinking practitioner, who aligned himself adroitly for an easy destiny? Is it to get to the finish first at any cost? Dope, deceit or deviance — you choose?? Or is running to win not really about what we think winning is at all?
For it must be possible, says the theology which stands behind and supports Paul’s words, that every man can “get the prize.” Each only must “run in such a way…” What of this race where every soul can win? Is this the cheapest race — and is its prize, by the market’s definition, the most sordid and banal stuff?
No — emphatically NO!
And maybe, just maybe – your distance running addiction can aid you here in the way of the most elegant illustration. Each of us can indeed win in this game of life. Like the soccer game I so futilely longed to live within eternally, each life’s course is marked by clear boundaries and indeed has a just lawgiver and judge. Better still, the game is made for each of us – tailor made — and the gamekeeper wants, longs, dreams that we would win.
And only one thing is necessary: that we believe in the one whom He has sent. Namely, Jesus Christ – who died for you and me, that we may share in the new life he won in being raised from the dead on the third day.
To run to win — in this greatest race of all — is to believe. Nothing more and nothing less. All else is dross.
Run the race to win it — every day. I am racing right along side with you.
image credit: womanwithamission