Click below to DOWNLOAD: How Middle Age Runners Stay Motivated.
Do you sometimes lose your motivation to train. Maybe your race is 12+ weeks away, the weather is poor or you’re just feeling tired or sick. It’s easy to skip your run or simply opt for an easy run when your schedule calls for a long run.
In this Free Download, I reveal strategies and mental tricks that I use and also share with runners whom I coach, to help stay motivated through some of the most challenging and sometimes monotonous weeks of training.