Rehab Strategies for Middle Age Runners
How to Maintain or Improve Cardio, Strength & Flexibility During Recovery
Injuries are really common for many runners. The good news is that you don’t have to stop training. In this video I provide some proven strategies to stay in shape while you rehab from an injury. These strategies really work. I’ve used them and numerous runners whom I coach have used them to stay in shape prior to running their race.
Watch this video and let me know if you have any questions.
If you’re interested in joining me, I can put together either a custom training plan or I can personally coach you. Either program will be specific to your goals and athletic abilities. Just click on the links for details.