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If you need help training for your next marathon, considering purchasing the most complete Marathon Training e-book, Crushing 26.2.
Inside you’ll find out why I consider myself to be the crash test dummy for middle age marathoners. I cram 35 years of my running experiences into this 40+ page guide. This plan is more than training schedules. I also discuss diet, strengthening and injury prevention exercises in addition to numerous workouts that will ensure you are prepared for the big race.
Don’t train alone, the most successful marathoners at all levels need a plan. This program includes: Downloadable/Printable Daily Training Schedule, Nutrition Advice, Cross-Training Workouts Checklist, Detailed Explanation of Terms & more.
If you have any questions please contact me.