Thank You For Your Purchase

I’m Here to Help You Achieve Your Goals


What to do next??


  1. Check your e-mail for any download links & other order information
  2. If you have not received an e-mail within 15 minutes, please check your spam folder.  If you still haven’t received any e-mail with order information, send an e-mail to <>.
  3. Download & complete the training questionnaire.  I need this information so I can create a custom training plan, just for you.  
  4. Scan & e-mail the completed questionnaire to <>
  5. Within 5 business days, probably sooner, I will reach out to you with any questions and to set up a meeting so we can review your goals. I will soon thereafter send you your completed custom training plan.

Please let me know if you ever have any questions. Over the years, I have helped many middle age runners prepare for their races. I will do my absolute best to keep you injury free so you can have fun and finish your race faster than you ever have and with a big smile on your face.

Think of me as guide or resource that can walk you through all the steps you need to complete your training plan and achieve your goals. I can help you deal with some of your biggest challenges as you prepare for your race.

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