Finally! Affordable Personalized Coaching for Middle Age Runners From An Experienced Coach
Are you thinking of running a half or full marathon, but don’t know how to train for such a long race? Or did you train for a race before and got hurt, sick or simply didn’t reach your goal.
It sounds like you may be ready to take the next step. I now offer 2 very affordable programs:
Monthly check-ins. Best for athletes who desire a custom plan, but have the experience and motivation to train without much need for interaction with a coach.
Custom training plan with weekly check-ins, weekly workout reminders. Best for athletes who desire a custom plan with regular feedback & access to a personal coach. Another benefit of this program is that we can make adjustments to your plan based on your body’s adaptation to the training and your personal schedule.
SPECIAL BONUS: Personalized Coaching includes free copy of my E-book Crushing 26.2
To have someone at your side, regardless of your athletic ability or level of running experience, to act as a dependable resource for those times when you need to ask for advice.
For times when you may need help because you’re injured or think you’re injured and need help coming back. If you want help with race strategy, who better to ask than the person who understands what training you have recently completed, your goals and abilities.
A coach can help you achieve your goals. Whether it’s simply completing a race of a certain distance or qualifying for the Boston Marathon, even if you don’t know where to begin, a coach can help.
The bottomline is that a coach can help you with nearly every aspect of your running. I have been a runner for over 39 years and I’ve been coaching middle age runners for the last 6+ years. Even now when I’m trying to reach a specific time goal for a half or full marathon, I rely on a coach to help me. I strongly recommend employing the services of a coach.
My custom training plans offer a tested and proven balance of training stress and recovery. The goal of each plan is to “dial in” your performance gains so you have the best chance to reach your goals.
My plans can transform you into a confident runner. If you put in the time and follow the plan, on race day you will:
- Be fully prepared both physically and mentally for your race.
- Have a strong core, legs, improved flexibility and excellent endurance
- Feel strong, fresh and confident that you are ready to achieve your goal of completing a marathon.
- Be able to pace correctly, so you can reach your goal time.
- Be excited to race because you got the most out of your training miles and your body is now fully adapted to the increased workload of running 26.2 miles.
- It doesn’t matter if you’re fast or slow, in shape, out of shape, total beginner or experienced runner, I offer 2 very affordable programs that make running fun & enjoyable. I have helped many runners get to the starting line fresh, fit and ready to reach their goals and ultimately the finish line faster and with a smile on their face.
Although most people want help training for 1/2 and full marathons, I offer training schedules for athletes training to compete in any race from 5k to a marathon.
Choose the Program that you feel is best for your needs:
Both programs are tailored to your athletic ability, personal schedule, goals and your specific race based on what you tell me. All I ask is that you have a goal in mind (whether it be finishing a certain distance or acheiving a certain time) and some determination to reach that goal. If you’re not sure how to set an achievable goal, I can help.
All plans are tailored to fit your preferred number of days to run per week. They also include:
The Middleagemarathoner Guarantee:
If you realize that your goal was not appropriate (too ambitious or maybe you didn’t set the bar high enough) and the workouts & paces assigned are either too hard or too easy for you, simply contact me and based on our conversation, I’ll make a complimentary adjustment to the plan for the same distance.
Think of me as your trusted partner who is devoted to providing you with the personal attention you need to achieve your goals. The athlete / coach relationship starts with great communication. Whether it’s by phone, e-mail or skype, I’m available to help you achieve your goals.
It Works For Me, It Will Work For You
If you want to blast through your wall of pain, you need an easy to follow plan that contains not only breakthrough workouts that are suited to your abilities. But also much more.
I provide a complete blue-print to your success that includes quality runs and workouts at specific paces that produce real gains in speed, endurance, and running pace. I can show you how to combine simple cross training/strength workouts with smart nutrition and injury prevention strategies.
Since 2010, I have used my training plan that incorporates years of experience and knowledge. The results are that I ran the 2013 and 2014 Boston Marathons in 3:05 and 3:09 respectively. Some other marathons that I have recently completed include Chicago and Portland, OR. All of my finish times from these marathons easily qualified me for the Boston Marathon by 15+ minutes. I continue to use my plans & expertise to help others train for both 1/2 and full marathons.
These recent Boston Marathon finish certificates are proof that my system works. Let me help you reach your goals.
If you have any questions, please contact me. I’m happy to answer any questions you may have.
I’m confident that you can’t get more value from any other program than what I’m offering.